Flax and Nut Spread

Flaxseed oil is the world's richest source of omega-3 fatty acids.
Use this healthy spread on toast or firm whole-grain crackers.

1/3 cup finely ground hazelnuts or walnuts
1/4 cup finely ground flaxseed
1 teaspoon flaxseed oil
1/4 honey

Grind the nuts and flaxseed in a clean electric coffee mill.
Add ground ingredients to blended honey and flaxseed oil.
Stir to mix.

Store refrigerated for up to 1 week.